How to Grow High Porosity Hair
One of the most important things that you can learn how to do is how to grow high porosity hair. High porosity hair means that there are not a lot of protein in the hair shafts and hence it is very sensitive to heat styling tools, chemicals etc.
It is very common for people to get shampooed with products that are designed for thick and oily hair and not for fine or normal hair. This is because fine hair is actually more prone to damage than normal hair.
The ability of the follicles to repair damage is also affected by the nutrients that are present in the roots. These roots, when exposed to the elements tend to become weak and the follicles remain in a damaged state for longer. This is why it is so important to look at what you feed your hair with.
But what if you were to start nourishing your hair with proteins that were naturally produced in your body, instead of using artificial sources? What if you ate foods that were rich in proteins?
Your follicles would not suffer from hair loss due to low protein intake. But at the same time they would be healthier, which would lead to the growth of new hairs which would continue to replace those that have fallen off.
There are two different ways on how to grow high porosity hair. One way is by cutting back on what you eat so that you do not ingest as much fats and oils, but at the same time you need to ensure that you are getting sufficient amounts of the essential nutrients that are found in the food you consume.
Both methods will lead to a thicker, healthier looking head of hair but one should aim to avoid pesticides, preservatives and chemicals as these may be the cause of damage to the hair follicles. When you are starting to cut back on what you eat the first thing that you should watch out for is the fact that your diet may consist of saturated fats and oils.
While some of the bad fats may be good for your body, others may be quite harmful to it. To ensure that you are getting the right amount of vitamins and nutrients that your body needs, you should try to go for foods that are high in proteins and minerals like dairy, eggs, fish, green leafy vegetables and whole grains.
Here you also find how to color hair at home.
It is very common for people to get shampooed with products that are designed for thick and oily hair and not for fine or normal hair. This is because fine hair is actually more prone to damage than normal hair.
The ability of the follicles to repair damage is also affected by the nutrients that are present in the roots. These roots, when exposed to the elements tend to become weak and the follicles remain in a damaged state for longer. This is why it is so important to look at what you feed your hair with.
But what if you were to start nourishing your hair with proteins that were naturally produced in your body, instead of using artificial sources? What if you ate foods that were rich in proteins?
Your follicles would not suffer from hair loss due to low protein intake. But at the same time they would be healthier, which would lead to the growth of new hairs which would continue to replace those that have fallen off.
There are two different ways on how to grow high porosity hair. One way is by cutting back on what you eat so that you do not ingest as much fats and oils, but at the same time you need to ensure that you are getting sufficient amounts of the essential nutrients that are found in the food you consume.
Both methods will lead to a thicker, healthier looking head of hair but one should aim to avoid pesticides, preservatives and chemicals as these may be the cause of damage to the hair follicles. When you are starting to cut back on what you eat the first thing that you should watch out for is the fact that your diet may consist of saturated fats and oils.
While some of the bad fats may be good for your body, others may be quite harmful to it. To ensure that you are getting the right amount of vitamins and nutrients that your body needs, you should try to go for foods that are high in proteins and minerals like dairy, eggs, fish, green leafy vegetables and whole grains.
Here you also find how to color hair at home.
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