Unrefined Almond Oil For Baking
In the past I had only heard of the latest concoction in the quest for a healthy lifestyle, but when it comes to using unrefined almond oil for cooking and baking, the old rules do seem to fall away. Now my husband is on a no - gluten diet, so I need to create meals that won't break his diet, but will still satisfy him.
Almonds are nuts, and nuts are nuts. Unlike other nuts, such as Brazil nuts or cashews, they are not cooked and hardened to make popcorn or chocolates, which is the case with peanuts. They can be used for frying, or for baking.
Unrefined almond oil is completely free of chemical additives that are known to raise bad cholesterol levels. People who want to lower their cholesterol can also use it. It is very low in saturated fats. Some people have reported a slight reduction in cholesterol levels with its use, but this should not be a standard feature of any healthy diet.
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If you need a more familiar oil, then unrefined almond oil can be substituted for olive oil. Almond oil is slightly higher in saturated fats, but the larger amounts are from the nuts, rather than the olives.
In most cooking, you probably already have coconut oil. It is the oil of choice for many people, because it is derived from organic coconut meat. Using unrefined almond oil for baking will give you the benefit of being able to add some good-tasting coconut oil to your recipes. The extra fatty acids in unrefined almond oil from the nuts are also believed to have a healthy effect on cholesterol levels.
This is not to say that you can't find fresh almonds in supermarkets, if you prefer them raw. As with any nuts, though, you should have some unrefined almond oil to use for frying if you are going to be preparing meals that may contain nuts, or for baking, which requires cooking nuts separately. There are some restaurants that offer no-nut cooking as an option, although most are vegetarian, and may not be suitable for people who have very sensitive food allergies.
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A word of caution about using unrefined almond oil for baking. It may not be the same as the cooking oil of your choice. The oil used in baking and frying will affect the texture and taste of the baked goods, but many times the oil is also the one used for the actual cooking of the food, so that should not cause any problems.
With a little bit of practice, and a lot of experimentation, a healthy diet can be achieved by any healthy and health-conscious cook. And with the convenience of having an all-natural source of oil to make things easier, and possibly save money at the same time, many people find themselves doing things differently.
Almonds are nuts, and nuts are nuts. Unlike other nuts, such as Brazil nuts or cashews, they are not cooked and hardened to make popcorn or chocolates, which is the case with peanuts. They can be used for frying, or for baking.
Unrefined almond oil is completely free of chemical additives that are known to raise bad cholesterol levels. People who want to lower their cholesterol can also use it. It is very low in saturated fats. Some people have reported a slight reduction in cholesterol levels with its use, but this should not be a standard feature of any healthy diet.
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If you need a more familiar oil, then unrefined almond oil can be substituted for olive oil. Almond oil is slightly higher in saturated fats, but the larger amounts are from the nuts, rather than the olives.
In most cooking, you probably already have coconut oil. It is the oil of choice for many people, because it is derived from organic coconut meat. Using unrefined almond oil for baking will give you the benefit of being able to add some good-tasting coconut oil to your recipes. The extra fatty acids in unrefined almond oil from the nuts are also believed to have a healthy effect on cholesterol levels.
This is not to say that you can't find fresh almonds in supermarkets, if you prefer them raw. As with any nuts, though, you should have some unrefined almond oil to use for frying if you are going to be preparing meals that may contain nuts, or for baking, which requires cooking nuts separately. There are some restaurants that offer no-nut cooking as an option, although most are vegetarian, and may not be suitable for people who have very sensitive food allergies.
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A word of caution about using unrefined almond oil for baking. It may not be the same as the cooking oil of your choice. The oil used in baking and frying will affect the texture and taste of the baked goods, but many times the oil is also the one used for the actual cooking of the food, so that should not cause any problems.
With a little bit of practice, and a lot of experimentation, a healthy diet can be achieved by any healthy and health-conscious cook. And with the convenience of having an all-natural source of oil to make things easier, and possibly save money at the same time, many people find themselves doing things differently.
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